WELCOME TO YOUR HOME FOR MODERN DAY WELLNESS
Where health meets indulgence without the guilt
Feeling overwhelmed by the endless health trends and diet rules?
You’re not alone. In a world buzzing with dietary dos and don’ts, finding your balance can seem impossible. But what if there was a way to embrace health without the extremes?
RECIPE OF THE
WEEK
Cool, creamy, and bursting with fresh berry flavour — this Summer Berry Bliss Frozen Yoghurt is the perfect way to beat the early summer heat.
Made with just four simple ingredients — frozen mixed berries, Greek yoghurt, maple syrup, and lemon — it’s a quick, wholesome dessert that feels both indulgent and refreshing.
Naturally sweet and full of antioxidants, this easy frozen yoghurt comes together in minutes — no ice-cream maker needed.
Enjoy it straight from the blender for a soft-serve texture, or pop it in the freezer for a firmer scoopable treat.
Full recipe and more on the blog now!
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Looking for the latest information, inspiration and ideas on how to live your healthiest and happiest life … Head on over to my blog your home for all things Health, Nutrition and Wellness.
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Recipes
Discover delicious, healthy recipes you will want to make again from time saving one pot wonders, super simple salads, delicious desserts and treats to smoothies and juices that will fill you up while fueling you up!
Hello I'm Michelle
your go-to guide for all things health and nutrition.
But before I earned my stripes as a Nutritional Advisor and Certified Health and Nutrition Coach, I was right where you are now – juggling a demanding schedule, and feeling like health and wellness were luxuries I just didn’t have time for.
I know first hand the feeling of being constantly on the go, trying to balance a career, family, and personal life, with health and wellness taking a backseat.
