There’s something undeniably nostalgic about homemade jam. It brings back memories of buttery toast, weekend breakfasts, and that comforting pop of a jar lid. But here’s the thing—traditional jams are often loaded with refined sugar and can be a bit of a process to make.
This recipe changes all that.
If you’ve ever wanted a healthier version of your favourite fruit spread—without the excess sugar, preservatives, or complicated canning steps—then you’re going to love this naturally sweetened Strawberry & Chia Seed Jam. It’s quick, wholesome, and just the right amount of sweet.
Whether you’re spreading it on toast, stirring it into yoghurt, or spooning it over warm porridge, this jam adds a burst of fruity flavour with a big dose of feel-good nutrition.
WHY MAKE YOUR OWN JAM?
Let’s talk benefits—because there are a few really great reasons to skip the store-bought version and make your own:
- No refined sugar – This recipe uses just a couple of tablespoons of honey or maple syrup to bring out the natural sweetness of the strawberries.
- Nutrient boost from chia seeds – These little powerhouses add fibre, omega-3s, and a satisfying texture to the mix.
- Quick & easy – You can have this ready in under 20 minutes, no canning or fancy gear required.
- Customisable – Not a strawberry fan? Try it with blueberries, raspberries, or even a mix of berries. You’re in charge here!
STRAWBERRY & CHIA SEED JAM.
Makes: 12 Servings
Prep Time: 5 mins
Cook Time: 10 mins
Ingredients:
400g (14 oz.) strawberries, fresh
2 tbsp. chia seeds
1 tbsp. lemon juice
2 tbsp. honey or maple syrup (adjust to taste)
INSTRUCTIONS.
1. Heat the Fruit
Place the strawberries in a small saucepan over medium-high heat. Stir occasionally until the strawberries begin to break down and release their juices—this should take about 8–10 minutes.
2. Mash the Fruit
Once softened, use a wooden spoon or a potato masher to break the fruit down to your desired texture. Want it chunkier? Mash lightly. Prefer a smoother spread? Keep going until it’s more purée-like.
3. Add the Good Stuff
Stir in the chia seeds, lemon juice, and honey or maple syrup. Mix well so that the chia seeds are evenly distributed throughout the mixture.
4. Let it Cool
Remove the pan from the heat and let the jam cool for about 5 minutes. The chia seeds will begin to absorb the liquid and thicken the mixture as it cools.
5. Serve or Store
Transfer to a glass jar or airtight container. Your jam is ready to enjoy! Store it in the fridge for up to a week, or freeze in small portions for up to three months.
LET’S TALK ABOUT CHIA SEED FOR A MINUTE.
Chia seeds are the real MVP (Most Valuable Player) in this recipe. Not only do they naturally thicken the jam (goodbye, gelatin or cornstarch), but they also bring along a load of nutritional perks:
- High in fibre – Helps with digestion and keeps you fuller longer
- Omega-3s – Great for brain and heart health
- Plant-based protein – A perfect addition to your wellness-focused kitchen
And because they absorb liquid and swell up, they give the jam that jelly-like consistency without any of the fuss.
PRACTICAL WAYS TO USE THIS JAM.
Sure, spreading it on toast is a no-brainer—but don’t stop there. This jam can be used in so many ways:
- Swirl it into yoghurt, cake (like my Lemon Cake with Strawberry Cream Swirl) or overnight oats for a fruity, fibre-rich breakfast
- Dollop it on pancakes or waffles instead of syrup
- Add a spoonful to chia pudding for a double-chia boost
- Spoon it over ice cream or your favourite dessert for a naturally sweet topping
- Spread it on sandwiches—especially great with nut butter!
MEAL PREP TIP.
If you like to meal prep, make a double batch of this jam on Sunday. Store one in the fridge for the week ahead, and freeze the other for future use. It thaws beautifully and is ready to go whenever you are.
This recipe is also fantastic for small-batch gifting—pop some into a little jar, tie a ribbon around it, and you’ve got a thoughtful (and delicious) homemade gift for friends or family.
LET’S KEEP IT REAL – HEALTHY EATING DOESN’T NEED TO BE COMPLICATED.
That’s what I love most about recipes like this one. It’s not flashy. It doesn’t require hours in the kitchen. It’s just simple, nourishing food that fits into your life with ease.
Whether you’re trying to cut back on sugar, looking for new meal prep ideas, or just want to feel a little better about what goes into your breakfast, this jam ticks all the boxes.
Plus, it’s one of those little wins you can feel good about—because eating well doesn’t have to mean giving up the things you love. It just means finding healthier, simpler ways to enjoy them.
FREQUENTLY ASKED QUESTIONS.
Can I use frozen strawberries?
Yes! Just thaw them before using and follow the recipe as normal. You might need to reduce the cooking time slightly since they’ll break down faster.
Can I use other fruits?
Absolutely. Try blueberries, raspberries, blackberries, or even a mix of your favourites.
Is this jam sweet enough?
That’s up to you. Taste as you go and adjust the sweetener to suit your preference. The strawberries are usually sweet on their own, so you may not need much.
How long does it last?
Up to a week in the fridge, or up to 3 months in the freezer.
FINAL THOUGHTS.
This Strawberry & Chia Seed Jam is the kind of recipe that quietly becomes a staple in your kitchen. It’s easy, healthy, and surprisingly satisfying—especially when you know exactly what’s in it.
So the next time you’re craving something sweet, skip the supermarket aisle and give this homemade version a go. It’s one more way to simplify your routine, boost your nutrition, and add a little extra joy to your meals.
And as always, if you try it, I’d love to see how it turns out! Tag me on Instagram @MichelleMitchellHealthCoach or send a photo my way—I never get tired of seeing your creations.
Happy cooking!
