This Peach, Honey & Cinnamon Overnight Oats recipe is a simple, wholesome, and naturally sweet way to start your morning. Packed with protein, fibre, and healthy fats, it’s the perfect meal prep breakfast that will keep you full and energized all morning long.
WHY YOU’LL LOVE THIS RECIPE.
Overnight oats have become a go-to breakfast for busy mornings, and for good reason. They are quick to prepare, require minimal ingredients, and can be made ahead of time for a hassle-free start to your day. This version is particularly special because it combines the natural sweetness of peaches with the warm spice of cinnamon and the richness of Greek yoghurt for a satisfying, balanced meal.
If you love a creamy texture with a bit of crunch, the addition of chia seeds and sliced almonds takes this dish to the next level. Plus, with the natural sweetness of honey and vanilla, there’s no need for refined sugars—just real, whole ingredients that nourish your body.
THE BENEFITS OF OVERNIGHT OATS.
Oats are one of the best whole grains to incorporate into your diet. They are packed with fibre, which supports digestion and keeps you feeling satisfied for longer. When paired with protein-rich Greek yoghurt and chia seeds, this meal provides long-lasting energy without a sugar crash.
Peaches are loaded with vitamins, particularly vitamin C, which supports a healthy immune system. Cinnamon adds a natural warmth to the dish and is known for its antioxidant properties, while almonds contribute healthy fats and a delicious crunch.
By prepping this meal the night before, you’re setting yourself up for success, ensuring you have a nutritious and satisfying breakfast ready to grab and go.
HOW TO MAKE PEACH, HONEY & CINNAMON OVERNIGHT OATS.
Serves 2 people
Prep time: 10 minutes Chill time: 3 hours or overnight
For the oats:
½ cup (140g) Greek yoghurt
⅔ cup (160ml) milk of your choice
2 tbsp. honey
1 tsp. vanilla extract
1 tbsp. chia seeds
½ cup (40g) rolled oats
1 tsp. ground cinnamon
1 peach, diced
Pinch of salt
For the topping:
1 peach, diced
2 tbsp. almonds, sliced
INSTRUCTIONS.
- In a medium bowl, combine the Greek yoghurt, milk, honey, vanilla extract, and chia seeds. Stir well to ensure the chia seeds are evenly distributed.
- Add the rolled oats, cinnamon, diced peach, and a pinch of salt. Mix thoroughly until all ingredients are well incorporated.
- Divide the mixture between two jars or airtight containers, cover with a lid, and refrigerate for at least 3 hours or overnight.
- Before serving, top with additional diced peach and sliced almonds for extra flavour and texture.
Storage: These overnight oats will keep in the refrigerator for 4-5 days, making them perfect for meal prep.
CUSTOMISING YOUR OVERNIGHT OATS.
One of the best things about overnight oats is how versatile they are. You can easily swap out ingredients to suit your preferences or what you have on hand. Here are some ideas to make this recipe your own:
Swap the fruit: If peaches aren’t in season, try using figs, apples, or berries for a different flavour profile.
Use a different sweetener: Instead of honey, you can use maple syrup, date syrup, or mashed banana for natural sweetness.
Add extra protein: Stir in a scoop of vanilla protein powder or a spoonful of nut butter for an added protein boost.
Try different nuts or seeds: Walnuts, pecans, or pumpkin seeds make great alternatives to almonds for extra crunch and healthy fats.
Make it dairy-free: Use a dairy-free yoghurt and plant-based milk like almond, oat, or coconut milk for a completely dairy-free version.
THE PERFECT BREAKFAST FOR MEAL PREP.
This recipe is ideal for anyone looking to simplify their mornings. By preparing multiple servings at the start of the week, you’ll have a nutritious, ready-to-eat breakfast every day. It’s also great for those who need a portable meal—just grab a jar and take it with you to work or school.
If you enjoy eating breakfast cold, overnight oats are perfect straight from the fridge. However, if you prefer something warm, simply heat them up in the microwave for 30-60 seconds before adding the toppings.
PAIRING YOUR OVERNIGHT OATS WITH OTHER HEALTHY BREAKFAST OPTIONS.
While this recipe makes a complete and balanced meal on its own, you can pair it with other breakfast options for variety throughout the week. Here are a few ideas:
- Smoothies: A green smoothie with spinach, banana, and almond milk makes a great companion to overnight oats.
- Egg muffins: If you need more protein, pair your oats with a batch of pre-made egg muffins filled with veggies and cheese.
- Homemade granola: Sprinkle some granola on top of your oats for added crunch and texture.
WHY YOU SHOULD TRY THIS RECIPE.
If you’re looking for a breakfast that is:
- Quick and easy to prepare
- Balanced with protein, fibre, and healthy fats
- Naturally sweetened with honey and fruit
- Perfect for meal prep and busy mornings
- Delicious and satisfying
Then this Peach, Honey & Cinnamon Overnight Oats recipe is for you.
It’s a simple way to start your day with a nourishing meal that tastes as good as it makes you feel. By making a batch at the start of the week, you’ll save time, reduce stress, and ensure that you always have something healthy and delicious waiting for you in the fridge.
FINAL THOUGHTS.
Eating well doesn’t have to be complicated, and this recipe is proof of that. Overnight oats are a simple yet powerful way to fuel your body with the nutrients it needs while keeping things convenient and stress-free.
Whether you’re meal prepping for the week or just need a quick and nourishing breakfast, this Peach, Honey & Cinnamon Overnight Oats recipe is a must-try.
Give it a go, and let me know how you enjoy it @michellemitchellhealthcoach. And if you love it, make sure to check out more of my meal prep-friendly recipes on the blog for easy, delicious, and wholesome meal ideas.
