When you need something quick, nutritious, and undeniably delicious, these Rainbow Beef Bowls check all the boxes. They’re bright and colourful and packed with flavours and textures that make healthy eating exciting. Plus, the combination of tender, slow-cooked Honey Garlic Beef and fresh, crisp veggies is a match made in food heaven.
These bowls aren’t just pretty—they’re an excellent option for meal prep or an easy weeknight dinner when you want something balanced but don’t have hours to spend in the kitchen. The best part? You can customise the veggies to suit your taste or whatever you have on hand, making this a versatile, go-to recipe that you’ll come back to again and again.
WHY YOU’LL LOVE THESE RAINBOW BEEF BOWLS.
Easy to Prep: With some help from your slow-cooked beef (prepared beforehand), these bowls come together in under 30 minutes. Perfect for busy days!
Balanced and Nutritious: This meal provides a good mix of protein, carbohydrates, and fresh veggies, keeping you full and satisfied while fueling your body with essential nutrients.
Meal Prep Friendly: Make a big batch of beef and veggies, then assemble your bowls throughout the week for quick, healthy meals.
Customisable: Swap out the veggies based on what you have in your fridge, or add your favourite toppings like avocado, a sprinkle of fresh herbs, or a drizzle of your go-to dressing.
WHAT YOU’LL NEED.
To make these Rainbow Beef Bowls, you’ll need:
Slow-cooked honey Garlic Beef is the star of the show. My Slow-Cooked Honey Garlic Beef blog post has the full recipe for this tender, flavourful beef.
Basmati Rice: Light and fluffy basmati rice serves as the base for these bowls, soaking up all the delicious juices from the beef.
Fresh Veggies: Julienne-cut carrots, cucumber, and capsicum bring a vibrant burst of colour, crunch, and nutrition to these bowls.
Sesame Seeds: A sprinkle of sesame seeds adds texture and nuttiness, tying all the flavours together.
HOW TO MAKE RAINBOW BEEF BOWLS
Serves 4 people
Prep time 10 mins Cook time 20 mins
4 servings of Slow-Cooked Honey Garlic Beef
120g (4.2 oz.) basmati rice, raw
2 carrots, peeled and julienned
1 cucumber, julienned
1 capsicum julienned
1 tbsp. sesame seeds for garnish
INSTRUCTIONS.
- Prepare the Beef:
Start by making your Slow-Cooked Honey Garlic Beef. Once cooked, shred the beef with two forks and return it to the slow cooker to soak up the flavourful cooking juices. - Cook the Rice:
While your beef is reheating, cook the basmati rice according to the instructions. Basmati rice is a great choice here because it’s light and fluffy, making it the perfect base for your beef and veggies. - Prep the Veggies:
Julienne, the carrots, cucumber, and capsicum. These fresh veggies add colour and crunch, making the bowls not only visually appealing but also nutritious. - Assemble the Bowls:
Divide the cooked rice evenly between four bowls. Top each bowl with a generous serving of the Honey Garlic Beef, followed by the julienned carrots, cucumber, and capsicum. - Garnish and Serve:
Finish your Rainbow Beef Bowls with a sprinkle of sesame seeds for added texture and flavour. Serve immediately and enjoy!
WHY THESE RAINBOW BEEF BOWLS ARE A MEAL PREP DREAM.
One of the best things about these Rainbow Beef Bowls is that they’re perfect for meal prep. You can easily batch-cook the beef and rice in advance, and the veggies can also be prepped beforehand. This means when it’s time to eat, all you need to do is assemble the bowls—and you’ve got a nutritious meal ready in minutes!
Plus, these bowls store well in the fridge for up to 4 days, so you can make a few extra and have lunch or dinner ready to go whenever you need it. It’s the ultimate way to stay on track with healthy eating without spending tons of time in the kitchen.
TIPS & VARIATIONS.
Switch Up the Veggies: Feel free to swap out the veggies based on what you have in your fridge. Shredded cabbage, radishes, or zucchini would also work beautifully in these bowls.
Add Some Heat: If you like a little spice, drizzle the bowls with sriracha or sprinkle on some chilli flakes for an extra kick.
Toppings: Take your bowls to the next level with toppings like avocado slices, fresh coriander, or a squeeze of lime for some zesty freshness.
Grain Alternatives: Not a fan of rice? You can easily swap it for quinoa, cauliflower rice, or even soba noodles for a different texture.
These Rainbow Beef Bowls are proof that healthy eating doesn’t have to be boring! With their vibrant colours, fresh flavours, and satisfying textures, they make for a nutritious meal you’ll want to enjoy again and again. Whether you’re prepping ahead for the week or looking for an easy dinner idea, this recipe delivers on all fronts.
So, the next time you need a balanced, flavourful meal, try these Rainbow Beef Bowls. To get started, make a batch of my Slow-Cooked Honey Garlic Beef, and feel free to get creative with your toppings and veggies!
I hope you enjoy this recipe as much as I do, and as always, I’d love to see your creations! Be sure to tag me on social media @michellemitchellhealthcoach when you make your own Rainbow Beef Bowls.
