With the chilly weather setting in, hot chocolate becomes a go-to beverage for many. Its rich, creamy texture and comforting warmth make it an all-time favourite. However, traditional hot chocolate is often loaded with processed white sugar, artificial preservatives, and other additives that can leave you feeling less than your best. But what if you could enjoy this classic treat without any of the guilt?
Introducing my Healthy Hot Chocolate! Made with all-natural ingredients and packed with protein, this version is not only delicious but also nourishing. You can customise it with your choice of milk, whether plant-based or dairy, to suit your preferences. This hot chocolate not only tastes amazing but also makes you feel great. Let’s dive into the recipe and learn how to make this cosy treat!
THE BENEFITS OF HEALTHY HOT CHOCOLATE.
All-Natural Ingredients: Unlike traditional hot chocolate mixes that are often filled with processed sugars and artificial ingredients, this recipe uses only natural ingredients. This ensures you’re consuming a wholesome beverage that supports your health.
Nutrient-Packed: The inclusion of raw cacao powder or unsweetened cocoa powder provides a rich source of antioxidants, while the protein powder adds a significant protein boost, making this a great option for a post-workout treat, a filling snack or an after dinner treat.
Customizable: You have the flexibility to choose the type of milk that suits your dietary needs and taste preferences. Whether it’s almond milk, soy milk, oat milk, or traditional dairy milk, this hot chocolate can be tailored just for you.
Natural Sweeteners: Using raw honey or maple syrup as a sweetener not only adds a delightful flavour but also comes with additional health benefits, such as antibacterial properties and essential minerals.
HOW TO MAKE HEALTHY HOT CHOCOLATE.
Here’s a quick look at the ingredients you’ll need to make this delightful hot chocolate:
Serves 2 Prep 5mins Cook 5 mins
2 1/2 cups milk (plant or dairy): You can use any unsweetened variety like almond milk, soy milk, oat milk, nut milk, or coconut milk.
2 scoops of chocolate protein powder (or vanilla protein powder): Adds a rich flavour and a protein boost.
2 1/2 tablespoons raw cacao powder or unsweetened cocoa powder: Provides a deep chocolate flavour and is rich in antioxidants.
1 tablespoon raw honey or maple syrup (plus more to taste if needed): Natural sweeteners that add a touch of sweetness without the processed sugars.
1/4 teaspoon pure vanilla extract: Enhances the overall flavour of the hot chocolate.
Optional: A small dash of cinnamon on top to add a warm, spicy note.
STEP-BY-STEP INSTUCTIONS.
Step 1: Heat the Milk
Start by pouring 2 1/2 cups of your chosen milk into a medium-sized saucepan. Place the saucepan over medium heat and warm the milk until it’s hot but not boiling. This should take about 5 minutes. Make sure to stir occasionally to prevent the milk from scorching.
Step 2: Add the Ingredients
Once the milk is hot, add 2 scoops of chocolate or vanilla protein powder, 2 1/2 tablespoons of raw cacao powder or unsweetened cocoa powder, 1 tablespoon of raw honey or maple syrup, and 1/4 teaspoon of pure vanilla extract to the saucepan. Whisk the mixture vigorously for 1-2 minutes until all the ingredients are well combined and the hot chocolate is smooth.
Step 3: Simmer and Serve
Continue to heat the hot chocolate for another 1-2 minutes, ensuring it stays hot but does not come to a boil. Once heated through, taste the hot chocolate and add more honey or maple syrup if needed, to reach your desired sweetness.
Pour the hot chocolate into your favourite mug. For an extra touch, sprinkle a small dash of cinnamon on top. Serve immediately and enjoy the warm, comforting goodness of your homemade healthy hot chocolate.
HEALTH BENEFITS OF EACH INGREDIENT.
Milk (Plant or Dairy): Depending on your choice, plant-based milks like almond, soy, or oat milk can provide various vitamins and minerals, including vitamin D, calcium, and B vitamins. Dairy milk is a great source of calcium and protein, supporting bone health.
Protein Powder: Whether you use chocolate or vanilla, protein powder helps in muscle recovery and keeps you feeling full longer. It’s an excellent addition for those who lead an active lifestyle or need an extra protein boost.
Raw Cacao Powder or Unsweetened Cocoa Powder: Rich in antioxidants, these powders help combat oxidative stress and support heart health. They also provide a deep, rich chocolate flavour that’s more intense than regular cocoa.
Raw Honey or Maple Syrup: These natural sweeteners are less processed than white sugar and contain beneficial nutrients. Honey has antibacterial properties and is soothing for the throat, while maple syrup contains minerals like zinc and manganese.
Pure Vanilla Extract: Adds a lovely aroma and enhances the flavour profile of the hot chocolate without adding extra sugar.
Cinnamon (Optional): Cinnamon is known for its anti-inflammatory properties and can help regulate blood sugar levels. It also adds a warm, spicy note to the hot chocolate, making it even more comforting.
FREQUENTLY ASKED QUESTIONS. (FAQs)
Q: Can I use a different sweetener instead of honey or maple syrup? A: Yes, you can use other natural sweeteners I personally like to use coconut sugar. Adjust the quantity to taste.
Q: What if I don’t have protein powder? A: If you don’t have protein powder, you can skip it or add a handful of nuts or seeds to the blender for a protein boost. You can also use Greek yoghurt as an alternative.
Q: Can I make this hot chocolate in advance? A: While it’s best enjoyed fresh, you can make a batch and store it in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave before serving.
Q: Can I make this hot chocolate vegan? A: Yes, simply use plant-based milk and ensure your protein powder and sweeteners are vegan-friendly.
Q: How can I make this hot chocolate richer? A: For a richer hot chocolate, you can add a tablespoon of coconut cream or a few pieces of dark chocolate to the mixture while heating.
TIPS FOR THE PERFECT HEALTHY HOT CHOCOLATE.
- Whisk Well: Ensure you whisk the ingredients well to avoid any lumps and achieve a smooth, creamy texture.
- Adjust Sweetness: Start with the recommended amount of sweetener and adjust to taste. Remember, it’s easier to add more sweetness than to take it away.
- Experiment with Flavours: Feel free to experiment with different flavours by adding a pinch of nutmeg, a splash of peppermint extract, or even a spoonful of almond or hazelnut butter.
- Stay Warm: Enjoy your hot chocolate while it’s hot for the best experience. It’s perfect for cosying up under a blanket on a cold day.
There you have it – a healthy, delicious hot chocolate that you can enjoy without any guilt. This recipe is not only simple to make but also incredibly versatile, allowing you to customise it to your taste and dietary preferences. With its all-natural ingredients, protein boost, and natural sweeteners, this hot chocolate is a treat that you can feel good about.
So, the next time you crave a warm, comforting beverage, skip the processed mixes and whip up a batch of this healthy hot chocolate. Your body and taste buds will thank you!
If you have any questions or need further assistance, feel free to reach out. Enjoy your healthy hot chocolate and stay cozy this season!Nutrition
June 14, 2024•6 min read
With the chilly weather setting in, hot chocolate becomes a go-to beverage for many. Its rich, creamy texture and comforting warmth make it an all-time favourite. However, traditional hot chocolate is often loaded with processed white sugar, artificial preservatives, and other additives that can leave you feeling less than your best. But what if you could enjoy this classic treat without any of the guilt?
Introducing my Healthy Hot Chocolate! Made with all-natural ingredients and packed with protein, this version is not only delicious but also nourishing. You can customise it with your choice of milk, whether plant-based or dairy, to suit your preferences. This hot chocolate not only tastes amazing but also makes you feel great. Let’s dive into the recipe and learn how to make this cosy treat!
THE BENEFITS OF HEALTHY HOT CHOCOLATE.
All-Natural Ingredients: Unlike traditional hot chocolate mixes that are often filled with processed sugars and artificial ingredients, this recipe uses only natural ingredients. This ensures you’re consuming a wholesome beverage that supports your health.
Nutrient-Packed: The inclusion of raw cacao powder or unsweetened cocoa powder provides a rich source of antioxidants, while the protein powder adds a significant protein boost, making this a great option for a post-workout treat, a filling snack or an after dinner treat.
Customizable: You have the flexibility to choose the type of milk that suits your dietary needs and taste preferences. Whether it’s almond milk, soy milk, oat milk, or traditional dairy milk, this hot chocolate can be tailored just for you.
Natural Sweeteners: Using raw honey or maple syrup as a sweetener not only adds a delightful flavour but also comes with additional health benefits, such as antibacterial properties and essential minerals.
HOW TO MAKE HEALTHY HOT CHOCOLATE.
Here’s a quick look at the ingredients you’ll need to make this delightful hot chocolate:
Serves 2 Prep 5mins Cook 5 mins
2 1/2 cups milk (plant or dairy): You can use any unsweetened variety like almond milk, soy milk, oat milk, nut milk, or coconut milk.
2 scoops of chocolate protein powder (or vanilla protein powder): Adds a rich flavour and a protein boost.
2 1/2 tablespoons raw cacao powder or unsweetened cocoa powder: Provides a deep chocolate flavour and is rich in antioxidants.
1 tablespoon raw honey or maple syrup (plus more to taste if needed): Natural sweeteners that add a touch of sweetness without the processed sugars.
1/4 teaspoon pure vanilla extract: Enhances the overall flavour of the hot chocolate.
Optional: A small dash of cinnamon on top to add a warm, spicy note.
STEP-BY-STEP INSTUCTIONS.
Step 1: Heat the Milk
Start by pouring 2 1/2 cups of your chosen milk into a medium-sized saucepan. Place the saucepan over medium heat and warm the milk until it’s hot but not boiling. This should take about 5 minutes. Make sure to stir occasionally to prevent the milk from scorching.
Step 2: Add the Ingredients
Once the milk is hot, add 2 scoops of chocolate or vanilla protein powder, 2 1/2 tablespoons of raw cacao powder or unsweetened cocoa powder, 1 tablespoon of raw honey or maple syrup, and 1/4 teaspoon of pure vanilla extract to the saucepan. Whisk the mixture vigorously for 1-2 minutes until all the ingredients are well combined and the hot chocolate is smooth.
Step 3: Simmer and Serve
Continue to heat the hot chocolate for another 1-2 minutes, ensuring it stays hot but does not come to a boil. Once heated through, taste the hot chocolate and add more honey or maple syrup if needed, to reach your desired sweetness.
Pour the hot chocolate into your favourite mug. For an extra touch, sprinkle a small dash of cinnamon on top. Serve immediately and enjoy the warm, comforting goodness of your homemade healthy hot chocolate.
HEALTH BENEFITS OF EACH INGREDIENT.
Milk (Plant or Dairy): Depending on your choice, plant-based milks like almond, soy, or oat milk can provide various vitamins and minerals, including vitamin D, calcium, and B vitamins. Dairy milk is a great source of calcium and protein, supporting bone health.
Protein Powder: Whether you use chocolate or vanilla, protein powder helps in muscle recovery and keeps you feeling full longer. It’s an excellent addition for those who lead an active lifestyle or need an extra protein boost.
Raw Cacao Powder or Unsweetened Cocoa Powder: Rich in antioxidants, these powders help combat oxidative stress and support heart health. They also provide a deep, rich chocolate flavour that’s more intense than regular cocoa.
Raw Honey or Maple Syrup: These natural sweeteners are less processed than white sugar and contain beneficial nutrients. Honey has antibacterial properties and is soothing for the throat, while maple syrup contains minerals like zinc and manganese.
Pure Vanilla Extract: Adds a lovely aroma and enhances the flavour profile of the hot chocolate without adding extra sugar.
Cinnamon (Optional): Cinnamon is known for its anti-inflammatory properties and can help regulate blood sugar levels. It also adds a warm, spicy note to the hot chocolate, making it even more comforting.
FREQUENTLY ASKED QUESTIONS. (FAQs)
Q: Can I use a different sweetener instead of honey or maple syrup? A: Yes, you can use other natural sweeteners I personally like to use coconut sugar. Adjust the quantity to taste.
Q: What if I don’t have protein powder? A: If you don’t have protein powder, you can skip it or add a handful of nuts or seeds to the blender for a protein boost. You can also use Greek yoghurt as an alternative.
Q: Can I make this hot chocolate in advance? A: While it’s best enjoyed fresh, you can make a batch and store it in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave before serving.
Q: Can I make this hot chocolate vegan? A: Yes, simply use plant-based milk and ensure your protein powder and sweeteners are vegan-friendly.
Q: How can I make this hot chocolate richer? A: For a richer hot chocolate, you can add a tablespoon of coconut cream or a few pieces of dark chocolate to the mixture while heating.
TIPS FOR THE PERFECT HEALTHY HOT CHOCOLATE.
- Whisk Well: Ensure you whisk the ingredients well to avoid any lumps and achieve a smooth, creamy texture.
- Adjust Sweetness: Start with the recommended amount of sweetener and adjust to taste. Remember, it’s easier to add more sweetness than to take it away.
- Experiment with Flavours: Feel free to experiment with different flavours by adding a pinch of nutmeg, a splash of peppermint extract, or even a spoonful of almond or hazelnut butter.
- Stay Warm: Enjoy your hot chocolate while it’s hot for the best experience. It’s perfect for cosying up under a blanket on a cold day.
There you have it – a healthy, delicious hot chocolate that you can enjoy without any guilt. This recipe is not only simple to make but also incredibly versatile, allowing you to customise it to your taste and dietary preferences. With its all-natural ingredients, protein boost, and natural sweeteners, this hot chocolate is a treat that you can feel good about.
So, the next time you crave a warm, comforting beverage, skip the processed mixes and whip up a batch of this healthy hot chocolate. Your body and taste buds will thank you!
If you have any questions or need further assistance, feel free to reach out. Enjoy your healthy hot chocolate and stay cozy this season!
