Easy Coconut Fish Curry Recipe

There’s nothing quite like a hearty, flavourful meal that comes together in under 30 minutes, especially on a busy weeknight. My Coconut Fish Curry is one of those magical dishes that not only tastes incredible but is also packed with wholesome ingredients. Over the past few months, it’s become my go-to comfort meal, and it’s easy to see why. With flaky cod, aromatic ginger, and vibrant Thai curry paste, this dish is a burst of flavours that your family will love.

Why Coconut Fish Curry?

Coconut Fish Curry combines the creaminess of coconut milk with the tanginess of fresh lime juice and the warmth of ginger and curry paste. It’s a symphony of flavours that makes every bite a delight. Plus, it’s incredibly versatile and can be customised to suit your preferences, making it perfect for both meal prepping and sit-down family dinners.

Nutritional Spotlight

This curry isn’t just pleasing to the palate-it’s also packed with nutrients such as:

• Coconut Milk: Rich in healthy fats, particularly medium-chain triglycerides (MCTs), which can provide a quick source of energy and may aid in weight management.Fresh Ginger: Known for its anti-inflammatory and antioxidant properties, ginger can help boost your immune system and improve digestion.Thai Curry Paste: Typically made from a blend of spices, herbs, and aromatics, it provides depth of flavour while offering various health benefits, including anti-inflammatory properties.Leafy Greens: Packed with vitamins, minerals, and fibre, leafy greens like spinach can support overall health and wellbeing.Lime Juice: High in vitamin C, which is essential for immune function and skin health, and it adds a refreshing tang to the dish.
  Coconut Fish Curry

SERVES 4 PREP 10 MINS COOK 20 Mins

1 tbsp. olive oil

1 onion, diced

2 cloves garlic, minced

1 tbsp. fresh ginger, grated

2 tbsp. Thai red curry paste

1 can (400ml) coconut milk

1 cup (240ml) vegetable or fish stock

450g cod fillets, cut into chunks

3 cups (90g) spinach or other leafy greens

Juice of 1 lime

Salt and pepper, to taste

Fresh coriander, chopped, for garnish

Cooked rice or quinoa, for serving

ALL YOU DO

1. Prepare the Base: Heat the olive oil in a large pan over medium heat. Add the diced onion and cook until translucent, about 3-4 minutes. Add the minced garlic and grated ginger, cooking for another minute until fragrant.
2. Add the Curry Paste: Stir in the Thai red curry paste and cook for 2 minutes, allowing the flavours to meld.
3. Create the Sauce: Pour in the coconut milk and stock, stirring well to combine. Bring the mixture to a gentle simmer.
4. Cook the Fish: Add the cod chunks to the pan. Simmer gently for about 5-7 minutes, until the fish is cooked through and flakes easily with a fork.
5. Incorporate the Greens: Stir in the spinach or other leafy greens and cook until wilted, about 2 minutes.
6. Finish with Lime: Remove the pan from the heat and stir in the lime juice. Season with salt and pepper to taste.
7. Serve: Serve the coconut fish curry over cooked rice or quinoa, garnished with fresh coriander.

Dietary Considerations

Nutritional Information (Per Serving):

• Calories: 320
• Protein: 25g
• Carbohydrates: 10g
• Fats: 20g
• Fibre: 3g
• Vitamin C: 35% of the RDI
• Iron: 15% of the RDI

Serving Suggestions

While cod is the star of this dish, you can easily swap it out for other proteins to suit your taste or dietary needs:

• Salmon: Provides a rich source of omega-3 fatty acids and a slightly stronger flavour.
• Prawns: They cook quickly and add a nice texture contrast.
• Chicken: Use boneless, skinless chicken breasts or thighs, cut into chunks, for a lean protein option.
• Tofu: For a vegetarian version, use firm tofu, cut into cubes, which absorbs the flavours beautifully.

Coconut Fish Curry is more than just a meal; it’s an experience that brings warmth, flavour, and health benefits to your table. Whether you’re looking for a quick weeknight dinner, a meal prep option, or something to impress your family and friends, this dish has got you covered. The combination of flaky cod, creamy coconut milk, and aromatic spices makes it a comforting and nourishing choice that you’ll want to make again and again.

Ready to add this delicious recipe to your weeknight rotation? Give it a try and let the flavours transport you to a place of culinary bliss. And remember, the beauty of this dish lies in its versatility, so feel free to experiment with different proteins and greens to make it your own. Enjoy!