When the weather turns cool and rainy, there’s nothing quite like a bowl of hearty beef chilli to warm you up from the inside out. In my home, this healthy beef chilli recipe is a go-to meal, beloved for its comforting richness and nourishing ingredients. It’s not just a dish but a comforting hug in a bowl, ideal for dinner, lunch the next day, and even family gatherings where it becomes the star of a build-your-own chilli bar.
why this chilli stands out
This beef chlili is far more than your standard fare; it is a culinary creation perfected over the years, meticulously crafted to enhance health without compromising on the rich, deep flavours we all crave from a good chilli. At its heart is grass-fed beef, a superior choice not just for its robust flavour, but for its impressive nutritional profile. Grass-fed beef is not only a fantastic source of high-quality protein but is also richer in omega-3 fatty acids compared to its grain-fed counterparts. These omega-3s are essential fats our bodies need but can’t produce on their own, known for their heart-healthy benefits.
Furthermore, grass-fed beef contains higher levels of conjugated linoleic acid (CLA), a type of fat that studies suggest may boost the immune system and help reduce cholesterol levels, enhancing overall cardiovascular health. It is also a good source of antioxidants like vitamin E, which protect the body from oxidative damage that can lead to various chronic diseases.
By choosing grass-fed beef for this chilli recipe, we’re not only aiming for an exceptional taste experience but also ensuring that each serving supports a healthy, vibrant lifestyle. This chilli doesn’t just feed the stomach; it nourishes the body with every spoonful, making it a smart choice for anyone looking to maintain a healthy diet without sacrificing delicious, comforting meals. Whether you’re enjoying a quiet dinner at home or serving a crowd, this chilli is designed to satisfy both your taste buds and your nutritional needs.
Every bowl of this chilli promises a burst of flavour thanks to a blend of traditional spices and thoughtful ingredients.
What makes it truly special is its versatility. Whether you’re feeding a couple or a crowd, this recipe can easily be adjusted in size, and it’s also perfect for those who love meal prepping.
Its robust flavours even deepen overnight, making the leftovers something to look forward to.
SERVES 4 PREP 5 MINS COOK 25 Mins
1 tsp. olive oil
1 onion, diced
500g lean beef mince
400g can black beans, drained
1 cup (240ml) passata
½ cup (120ml) chopped tomatoes, canned
½ cup (120ml) water
Spices:
½ tsp. rapendura sugar
½ tsp. garlic powder
1 tsp. oregano
2 tsp. ground cumin
½ tsp. paprika
1 tsp. ground coriander
1 tsp. hot paprika
ALL YOU DO
- Cook the Onions and the Beef: Heat the olive oil in a pan over medium heat. Fry the onions until fragrant, about 3-4 minutes. Add in the beef mince and cook until browned, about 4-5 minutes.
- Spice It Up: Add all the spices to the pan and continue frying for another 5 minutes, stirring frequently.
- Simmer: Stir in the beans, passata, chopped tomatoes, and water. Reduce the heat to low-medium and let the chilli simmer for 10 minutes. Season with salt and pepper to taste if necessary.
- Serve and Enjoy: Serve the chilli hot, accompanied by cucumber and tomato salsa, avocado dip, and a dollop of natural unsweetened yoghurt.
health benefits galore
Besides its irresistible taste, this chilli packs a nutritious punch. High in protein from the mince and black beans, and loaded with healthy fats from the avocado dip, it’s a balanced meal that truly satisfies. Accompanying it with a side of cucumber and tomato salsa adds a fresh, veggie-packed touch to your meal, effortlessly increasing your daily vegetable intake.
a budget-friendly favourite
Not only is this beef chilli hearty and healthful, but it’s also economical. Designed to be budget-friendly, it utilises simple ingredients that stretch far, making it a perfect meal solution for families looking to enjoy a delicious, nutritious dinner without breaking the bank. And for cheese lovers, a sprinkle of grated cheese on top adds a touch of indulgence to this wholesome dish.
This healthy beef chilli is more than just a meal; it’s a versatile, nourishing, and satisfying experience that’s sure to become a staple in your culinary repertoire. Perfect for any season and any occasion, it’s designed to satisfy your cravings for comfort food in the healthiest way possible. Dive into the full recipe and discover why this chilli is a family favourite ready to win over hearts at your next meal.
