Warm Up Your Mornings with Spiced Ginger and Pear Oats
Cold winter mornings call for a warm, comforting breakfast that gives you the energy to kickstart your day. My Spiced Ginger and Pear Oats are the perfect solution! This tasty breakfast combines the sweetness of pears with the warming spice of ginger, creating a delicious and nutritious meal. Let’s face it Winter mornings can be […]
Slow Cooked Asian Inspired Beef
Slow-cooked meals often top the list when it comes to comfort food that’s both flavourful and nutritious. My slow-cooked Asian-inspired Beef is no exception. This dish combines the rich, savoury flavours of tamari, soy sauce, coconut sugar, and ginger with the slow-cooked beef’s tender, melt-in-your-mouth texture. Whether you’re looking for a meal prep option or […]
Quick and Healthy Roasted Salmon and Quinoa Salad Recipe
In today’s fast-paced world, finding time to prepare a nutritious meal can be challenging. However, with my Roasted Salmon and Quinoa Salad, you can enjoy a wholesome, delicious dish that’s not only quick to make but also packed with essential nutrients. This recipe is perfect for those who are gluten-free and dairy-free and looking for […]
7 Simple Steps to Healthy Eating: Combat Inflammation with Powerful Food Choices
Inflammation is a buzzword we often hear, but what does it mean for our health? Simply put, inflammation is your body’s natural response to injury or infection. Think of it as an internal alarm system signalling your immune system to kick into gear, fight off harmful invaders, and begin healing. While short-term or acute inflammation […]
Blackberry and Linseed Pudding: A Delicious and Nutritious Anti-Inflammatory Dessert
When it comes to enjoying dessert, it’s not often that we think of it as something that can actually benefit our health. But with the right ingredients, you can create a sweet treat that’s not only delicious but also packed with nutrients that help fight inflammation. Our Blackberry and Linseed Pudding is one such dessert. […]
Indulge in Healthy Decadence With My Creamy Chocolate Avocado Mousse Recipe
When it comes to desserts, chocolate often tops the list of favourites. But traditional chocolate desserts can be high in sugar and unhealthy fats, making them a less-than-ideal choice for those trying to maintain a healthy diet. Fortunately, there’s a way to enjoy the rich, indulgent taste of chocolate while also nourishing your body with […]
Sweet Potato Self-Saucing Pudding: A Comforting and Healthy Dessert
There’s something inherently comforting about a warm, spiced dessert fresh out of the oven. Whether it’s the aroma that fills your kitchen or the first bite that melts in your mouth, such treats have a unique way of soothing the soul. But what if your favourite comfort dessert could also be a source of nutrition? […]
Anti-Inflammatory Desserts That Are Delicious and Healthy
Desserts often get a bad rap for being indulgent and unhealthy. But what if you could satisfy your sweet tooth while also doing something good for your body? With anti-inflammatory desserts, you can enjoy the best of both worlds. These treats are designed to taste delicious and help reduce inflammation in the body. Inflammation is […]
Spiced Fish with Zesty Quinoa & Raisins
When you think about eating healthy, you might picture bland, boring meals that are anything but exciting. But here’s the good news: healthy eating doesn’t have to be a flavourless chore! With the right ingredients and a dash of creativity, you can whip up nutritious and downright delicious dishes. Enter my Spiced Fish with Zesty […]
Healthy Homemade Chocolate Peanut Butter Cups – A Guilt-Free Chocolate Treat
Get ready to whip up a batch of guilt-free indulgence with these Homemade Chocolate Peanut Butter Cups! If you’re nuts about the classic peanut butter and chocolate duo, this healthier version will have you dancing with joy. Packed with natural goodness, these treats are a dream come true for anyone craving a sweet fix without […]
