Winter is the perfect time to indulge in warm, comforting desserts that not only satisfy your sweet tooth but also provide a sense of cosiness. My Strawberry Crumble is an ideal choice, combining the natural sweetness of strawberries with the wholesome goodness of almond meal and oats. This recipe is gluten-free, packed with nutrients, and can be served any time of the year, but it’s especially delightful during the colder months. Let’s explore how to make this delicious dessert and why it’s a great addition to your winter menu.
WHY STRAWBERRY CRUMBLE?
Nutrient-Rich Ingredients: This crumble uses almond meal and gluten-free oats, both of which are rich in vitamins, minerals, and healthy fats. Almond meal is a great source of protein and fibre, while oats are known for their heart-healthy properties.
Natural Sweeteners: I use maple syrup as a natural sweetener, avoiding the processed sugars commonly found in desserts. Maple syrup provides a subtle sweetness and adds a unique flavour.
Versatile and Easy: This recipe is straightforward and can be customised to your liking. It’s perfect for a family gathering, a special occasion, or simply as a treat to enjoy by yourself.
Gluten-Free and Dairy-Free Options: This crumble is suitable for those with dietary restrictions, as it can be made completely gluten-free and dairy-free.
MY STRAWBERRY CRUMBLE RECIPE.
Serves 6-8 Prep 12mins Cook 24 mins
For the Base:
3 cups almond meal
1 cup gluten-free oats
½ tsp. cinnamon
1/3 cup coconut oil, melted
1/3 cup maple syrup
1 tsp. vanilla essence
For the Filling:
2 cups strawberries, diced
1 tbsp. maple syrup
1 tbsp. chia seeds
NUTRITIONAL INFORMATION
(Per Serving)
- Calories: 250
- Protein: 6g
- Fat: 18g
- Carbohydrates: 18g
- Fibre: 4g
- Sugar: 8g
- Sodium: 5mg
- Calcium: 80mg
- Iron: 1.5mg
STEP-BY-STEP INSTRUCTIONS.
Step 1: Preheat the Oven
Preheat your oven to 180°C (350°F). Line a 22 cm (9-inch) cake tin with baking paper to ensure the crumble doesn’t stick and is easy to remove.
Step 2: Prepare the Base
In a large bowl, combine 3 cups of almond meal, 1 cup of gluten-free oats, and ½ tsp. of cinnamon. Add in the melted 1/3 cup of coconut oil, 1/3 cup of maple syrup, and 1 tsp. of vanilla essence. Mix well until all the ingredients are thoroughly combined and the mixture is crumbly but holds together when pressed.
Step 3: Bake the Base
Press about three-quarters of the crumble mixture into the base of the prepared baking tin. Make sure it’s evenly spread and firmly packed. Bake in the preheated oven for 12 minutes or until the base is nice and golden brown.
Step 4: Prepare the Filling
While the base is baking, prepare the strawberry filling. In a medium bowl, combine 2 cups of diced strawberries with 1 tbsp. of maple syrup and 1 tbsp. of chia seeds. Mix well to ensure the strawberries are evenly coated.
Step 5: Cook the Filling
Transfer the strawberry mixture to a small pot and place over low heat. Let it simmer gently for about 10 minutes, stirring occasionally, until the mixture thickens. The chia seeds will help to bind the mixture and create a jam-like consistency.
Step 6: Assemble the Crumble
Once the base is baked, remove it from the oven and spread the strawberry filling evenly over the top. Sprinkle the remaining crumble mixture over the strawberry layer, ensuring it covers the filling completely.
Step 7: Bake the Crumble
Return the assembled crumble to the oven and bake for another 12 minutes, or until the top is golden and crisp. Keep an eye on it to prevent burning.
Step 8: Cool and Serve
Allow the crumble to cool completely on a wire rack before serving. This helps the layers to set and makes it easier to slice. Once cooled, you can serve it as is or with your choice of garnish.
SERVING SUGGESTIONS.
With Yoghurt: Serve your Strawberry Crumble with a dollop of your favourite yoghurt. Plant-based options like coconut or almond yoghurt work wonderfully for a dairy-free version, while Greek yoghurt adds a creamy texture for those who enjoy dairy.
With Ice Cream: For an extra indulgent treat, pair the crumble with a scoop of vanilla ice cream or a dairy-free alternative. The cold ice cream contrasts beautifully with the warm crumble.
With Fresh Berries: Garnish with fresh strawberries or mixed berries for an extra burst of flavour and a beautiful presentation.
With a Drizzle of Honey: Add a light drizzle of honey or maple syrup on top for added sweetness and a lovely sheen.
THE HEALTH BENEFITS OF STRAWBERRY CRUMBLE.
Rich in Antioxidants: Strawberries are packed with antioxidants that help combat oxidative stress and inflammation. They are also a great source of vitamins C and K, as well as folate and manganese.
Heart-Healthy Oats: Oats are well-known for their heart health benefits, including lowering cholesterol levels and improving blood sugar control.
Nutrient-Dense Almond Meal: Almond meal provides healthy fats, protein, and fibre, which contribute to a feeling of fullness and support overall health.
Natural Sweeteners: Using maple syrup and honey as sweeteners adds a depth of flavour and provides essential minerals like zinc and manganese, which are beneficial for immune function and metabolism.
Chia Seeds: These tiny seeds are a powerhouse of nutrition, offering omega-3 fatty acids, fibre, and protein. They also help in stabilising blood sugar levels and improving digestive health.
FREQUENTLY ASKED QUESTIONS (FAQs)
Q: Can I use other fruits instead of strawberries? A: Absolutely! This recipe is versatile and works well with other berries like blueberries, raspberries, or even a mix of different fruits.
Q: Can I make this crumble ahead of time? A: Yes, you can prepare the crumble in advance and store it in the refrigerator for up to 3 days. Reheat it in the oven before serving to bring back the crispiness.
Q: Is there a way to make this crumble nut-free? A: To make this recipe nut-free, you can substitute the almond meal with an equal amount of oat flour or a gluten-free all-purpose flour blend.
Q: How can I make this crumble vegan? A: This recipe is already vegan if you use plant-based milk and yoghurt. Ensure that the protein powder you choose is also plant-based.
Q: Can I freeze the Strawberry Crumble? A: Yes, you can freeze the baked crumble. Once it has cooled completely, wrap it tightly in plastic wrap and place it in a freezer-safe container. It can be frozen for up to 2 months. Thaw overnight in the refrigerator and reheat in the oven before serving.
TIPS FOR MAKING THE PERFECT STRAWBERRY CRUMBLE.
- Use Fresh Strawberries: Fresh, ripe strawberries will give you the best flavour and texture for your crumble. If strawberries are out of season, you can use frozen strawberries, but be sure to thaw and drain them well before using.
- Press the Base Firmly: Ensuring the base is firmly pressed into the tin helps it hold together better and creates a sturdy foundation for the filling.
- Don’t Overbake: Keep an eye on the crumble while it’s baking to prevent it from burning. The top should be golden and crisp but not overly brown.
- Let It Cool: Allow the crumble to cool completely before serving. This helps the filling set and makes it easier to slice.
There you have it – a delightful Strawberry Crumble that’s perfect for winter or any time of the year. This recipe is easy to make, customisable, and packed with wholesome ingredients that not only taste great but also provide numerous health benefits. Whether you serve it as a dessert, a breakfast treat, or a snack, this Strawberry Crumble is sure to bring warmth and comfort to your day.
So, gather your ingredients, preheat your oven, and enjoy the delicious aroma of baking crumble filling your home. Your taste buds and your body will thank you!
